I am available to teach group sessions,
one on one private yoga lessons,
and corporate yoga.
To find out more please contact me.
I would be delighted to speak with you about Yoga class options.

NEW Class: Yoga for Grief
​ I dedicate this class in HONOUR of my late husband Pete.
Yoga for Grief, is a class for individuals Grieving the death and loss of a loved one.
Class Details:
Mondays 7 - 8:30 pm - NO CLASS Oct 14 & Nov 11
Sept 10 - Nov 25 
Class 1.5 hours
10 weeks $200.00
We will explore GRIEF and do a gentle Yoga practice
No Yoga experience required....
Location:  Star of the North Retreat Centre

Hatha Yoga

Enjoy the stretching and strength building postures of Hatha yoga.
These gentle classes are open to all levels, no yoga experience is required.
​Come experience all the benefits yoga has to offer.

Wear comfortable clothing & bring a sticky mat & blanket
Session Details @ The Star
 NEW SCHEDULE  -  FALL  2019
Session - Fall                                                         
Mondays                                                                                    
Date: Sep 9 - Nov 25 - NO CLASS Oct 14 & Nov 11            
Time:   10 -11:00 am                                                               
Cost: $140 (10) weeks                                                         
Session -  Fall                                                        
Tuesdays                                                                                 
Time:  5:30 – 6:30 pm  OR  7 – 8:00 pm                      
Cost: $168  (12) weeks                                                         
​Class Location
Star of the North Retreat Center
3A St Vital Ave, St Albert AB
An entrance code will be supplied,
use door on North side of the building marked "Office"
                                              

iRest Yoga Nidra

Do you suffer from, anxiety, depression, insomnia, chronic pain, or post-traumatic stress?  
​The process is gentle, calms the nervous system, and promotes well-being.

What to expect at a class.
Participants, lie in comfy lounge chair, wrapped in a cozy warm blanket and are guided into a deep relaxation meditation.
Location
Small specialized group classes, held in St Albert.
iRest Session Details​
​FALL Sessions
​Dates:  Sept 10 - Oct 16
Dates:  Oct 23 - Nov 27
Time: 9 - 10 AM   
Cost:  $ 120.00 (6) weeks
Limited to 4 participants

Learn to Meditate

Darlene offers a " Learn to Meditate Class ", at various times, throughout the year. You can inquire about when the next session will be held, & add your name to the list.
After attending yoga once a week for four months, I was able to decrease the frequency of my physio to once a week.  read more...