ALL YOGA CLASSES SUSPENDED FOR FALL 2020
Yoga for Grief
I dedicate this class in HONOUR of my late husband Pete. Yoga for Grief, is a class for individuals Grieving the death and loss of a loved one. more information on Yoga for Grief Class Details: Mondays 7 - 8:30 pm - NO CLASS Oct 12 Sept 14- Nov 9- 8 weeks $160 Class 1.5 hours We will explore GRIEF and do a gentle Yoga practice No Yoga experience required.... |
Hatha Yoga
ALL CLASSES ARE SUSPENDED FOR NOW.... Enjoy the stretching and strength building postures of Hatha yoga. These gentle classes are open to all levels, no yoga experience is required. Come experience all the benefits yoga has to offer. Class Details: Date: Sept 14- Nov 25 (11 weeks) $165 Mondays 10am-11am NO CLASS Oct 12 Date: Sept 1- Nov 24 (13 weeks) $195. Tuesdays 5:30pm- 6:30pm OR 7pm-8pm Add your name to a wait list Wear comfortable clothing & bring a sticky mat & blanket |
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iRest Yoga NidraDo you suffer from, anxiety, depression, insomnia, chronic pain, or post-traumatic stress?
The process is gentle, calms the nervous system, and promotes well-being. What to expect at a class. Participants, lie in comfy lounge chair, wrapped in a cozy warm blanket and are guided into a deep relaxation meditation. Location Small specialized group classes, held in St Albert. No Classes scheduled presently |
After attending yoga once a week for four months, I was able to decrease the frequency of my physio to once a week. read more...