I am available to teach group sessions,
one on one private yoga lessons,
and corporate yoga.
To find out more please contact me.
I would be delighted to speak with you about Yoga class options.
 ALL YOGA CLASSES SUSPENDED FOR FALL 2020  
 Yoga for Grief
​​ I dedicate this class in HONOUR of my late husband Pete.
Yoga for Grief, is a class for individuals Grieving the death and loss of a loved one.
more information on Yoga for Grief
Class Details:
Mondays 7 - 8:30 pm - NO CLASS Oct 12
Sept 14- Nov 9-  8 weeks $160
Class 1.5 hours

We will explore GRIEF and do a gentle Yoga practice
No Yoga experience required....
Hatha Yoga
ALL CLASSES ARE SUSPENDED FOR NOW.... 
Enjoy the stretching and strength building postures of Hatha yoga.
These gentle classes are open to all levels, no yoga experience is required.
​Come experience all the benefits yoga has to offer.
Class Details:
Date: Sept 14- Nov 25 (11 weeks) $165   
Mondays 10am-11am  
NO CLASS Oct 12  

​Date: Sept 1- Nov 24 (13 weeks) $195. 
Tuesdays 5:30pm- 6:30pm OR  7pm-8pm  

Add your name to a wait list

Wear comfortable clothing & bring a sticky mat & blanket
​Class Location
Star of the North Retreat Center
3A St Vital Ave, St Albert AB
An entrance code will be supplied,
use door on North side of the building marked "Office"
                                              

iRest Yoga Nidra

Do you suffer from, anxiety, depression, insomnia, chronic pain, or post-traumatic stress?  
​The process is gentle, calms the nervous system, and promotes well-being.

What to expect at a class.
Participants, lie in comfy lounge chair, wrapped in a cozy warm blanket and are guided into a deep relaxation meditation.
Location
Small specialized group classes, held in St Albert.
No Classes scheduled presently

Learn to Meditate

Darlene offers a " Learn to Meditate Class ", at various times, throughout the year. You can inquire about when the next session will be held, & add your name to the list.
After attending yoga once a week for four months, I was able to decrease the frequency of my physio to once a week.  read more...