Star of the North Retreat Center
3A St Vital Ave, St Albert AB
An entrance code will be supplied,
use door on North side of the building marked "Office"
Fall Session Details @ The Star
***** NEW SCHEDULE FALL - 2017 *****
Session I -Fall
Date: Sept 11 - Nov 20- 10 am CLASS FULL
Time: 10-11:00 am OR 7 – 8:00 pm
Cost: $130 (10 weeks ) NO CLASS OCT 9
Session I FALL
Date: Sept 5 - Nov 21
Time: 5:30– 6:30 pm OR 7 – 8:00 pm
Cost: $156 (12 weeks )
PLEASE NOTE ALL CLASSES ARE 1 HOUR LONG
Sharon Ryan Yoga Studio
#9 -44 St Thomas Street, St Albert AB
Perron District in the heart of St.Albert
Studio is upstairs
9:30 - 10:30 am
Sept 7 - Nov 23 - (12 weeks) $156
iRest Yoga Nidra
Do you suffer from, anxiety, depression, insomnia, chronic pain, or post-traumatic stress? The process is gentle, calms the nervous system, and promotes well-being.
What to expect at a class.
Participants, lie in comfy lounge chair, wrapped in a cozy warm blanket and are guided into a deep relaxation meditation.
Small specialized group classes, held in St Albert.
iRest Session Details
Dates: Sept 6 - Oct 11
Dates - Oct 18 -Nov 22
Time: 9 –10 am OR 7- 8 pm
Cost: $ 120.00 (6 weeks)
After attending yoga once a week for four months, I was able to decrease the frequency of my physio to once a week. read more...