Star of the North Retreat Center
3A St Vital Ave, St Albert AB
An entrance code will be supplied,
use door on North side of the building marked "Office"
Session Details @ The Star
***** NEW SCHEDULE - 2019 *****
Session I - WINTER SESSION II - SPRING
Date: Jan 7 - Mar 25 NO CLASS FEB 18 April 1 - May 27 NO CLASS MAY 20
Time: 10-11:00 am 10 -11 am
Cost: $143( 11) weeks $104 (8) weeks
Session I - WINTER SESSION II
Date: Jan 8 -Mar 26 Apr 2 - May 28
Time: 5:30– 6:30 pm OR 7 – 8:00 pm 5:30 - 6:30 pm OR 7 - 8pm
Cost: $156 (12) weeks $117.00 (9) weeks
****** PLEASE NOTE ALL CLASSES ARE 1 HOUR LONG ********
NO CLASSES OFFERED
#9 -44 St Thomas Street, St Albert AB
Perron District in the heart of St.Albert
Studio is upstairs
iRest Yoga Nidra
Do you suffer from, anxiety, depression, insomnia, chronic pain, or post-traumatic stress? The process is gentle, calms the nervous system, and promotes well-being.
What to expect at a class.
Participants, lie in comfy lounge chair, wrapped in a cozy warm blanket and are guided into a deep relaxation meditation.
Small specialized group classes, held in St Albert.
iRest Session Details
Dates: Jan 9 - Feb 13
Dates Feb 20 - Mar 27
Time: 10 - 11 AM
Cost: $ 120.00 (6) weeks
Limited to 4 participants
After attending yoga once a week for four months, I was able to decrease the frequency of my physio to once a week. read more...