Yoga for Grief

​I dedicate this class in HONOUR of my late husband Pete, the love of my life.
Yoga for Grief, is a class for individuals Grieving the death and loss of a loved one.
We will explore the many aspects of Grief, covering topics of grief, mourning, misconceptions and many other grief related topics.
Along with the topics, we will do a gentle, mind / body, Yoga practice. ( no experience required….)

Darlene has studied, under Dr Alan Wolfelt Ph.D director of  the Center for Loss  & Life Transition , in Ft Collins, Colorado
Darlene Klassen, YAA, RYT -YA, NHPC  
( You must have experienced a loss from death, in order to enroll in this class.) 

My Journey with Grief

​My journey with Grief has been pretty typical and linear, through out my life.
I’ve lost grandparents along the way, some aunts and uncles, in laws and parents.
In October 2018, my whole world as I knew it, changed forever.
My husband of 34 years died.
This by far has been the most significant loss and an extremely challenging, transitional, life journey.

Yoga invites you to move into your body deeply in a compassionate way,
so you can begin to experience your Grief in a way that is self supportive and nurturing.
A safe sacred space to begin to process and explore,
thoughts, sensations, in the healing mind body practice of Yoga.
Students will be taught empowering techniques to cope with Grief and Loss,
​and compassion for their journey and to honour their LOVED one.