If you suffer from a sore neck and tight shoulders, then this workshop is for you. Enjoy 2 hours of specific yoga postures to help loosen and relieve tightness and tension in these specific areas. Energize and unwind from daily life stresses.
This gentle class is open to all levels,
no yoga experience is required.
Come experience all the benefits yoga has to offer.
Please bring a yoga sticky mat and a blanket and wear comfortable clothing.
Held at the Star of the North Retreat Center.
This gentle class is open to all levels,
no yoga experience is required.
Come experience all the benefits yoga has to offer.
Please bring a yoga sticky mat and a blanket and wear comfortable clothing.
Held at the Star of the North Retreat Center.
HIPS & BACK WORKSHOPDate: Saturday, March 3, 2018
Time: 10 am to 12 noon Cost: $40.00 Please register by Feb 23 |
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Do you suffer from tight hips and sore back, from extended periods of sitting ?
Enjoy 2 hours of specific yoga postures to help loosen and relieve tightness and tension in these specific areas.
This class is open to all levels, no yoga experience is required. Energize and unwind from daily life stresses.
Come experience the benefits yoga has to offer.
Please bring a yoga sticky mat, wear comfortable clothing
Enjoy 2 hours of specific yoga postures to help loosen and relieve tightness and tension in these specific areas.
This class is open to all levels, no yoga experience is required. Energize and unwind from daily life stresses.
Come experience the benefits yoga has to offer.
Please bring a yoga sticky mat, wear comfortable clothing
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Retreat Location
Star of the North Retreat Center 3A St Vital Ave, St Albert AB T8N 1K1 An entrance code will be supplied, Use the door on North side of the building marked "Office" |